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The Various Types of Massage and Body Rub

Body massage is a way to affect body system such as muscle, skeleton mental and nerves system by application of holistic physical touch. One can get both health and beauty benefit from a body massage. Increased demand for massage is as a result of spread of benefits of body massage. These has led to the opening of many spas worldwide in the hospitality industry.

Assorted ways of body massage. Swedish massage is one of the common type massages also called classic massage.It is performed by applying firm but gentle pressure on the specific area to release tension.It is mainly done to promote relaxation. Increased the speed of waste elimination by the body which is caused by an increase of oxygen in the blood is one of the way classical massage work.

Manipulating body tissue by applying pressure is how therapeutic massage works. Tendons, ligaments, lymphatic, skin, organs, and other connective tissues are some of the components of the tissue.

The body gets physical, physiological and psychological effects of therapeutic massage..Therapy massage can be applied by use of hands, soft fist fingers, thumps elbows forearm and fee. Therapeutic massage was introduced due to its perceived clinical effectiveness and client demand.

Deep tissue massage is the massage of deeper layers of muscles. Chronic pain is an example of problems that deep tissue focus on. Its main focus is on connective tissue. Unlike the Swedish massage deep tissue massage has slow movement and an application of deep pressure.Deep tissue massage works on relieving pain on specific muscles.

Sport massage which is mainly administered to athletics.People with the muscle injury and motion, the problem are given sports massage. It helps to minimize muscles injuries and also help in healing of the muscles injuries. It is a soft tissue massage that uses specific techniques to treat persons who are physically active.

Indian head massage specializes in head relaxation treatment. Shoulders, upper arms, neck, scalp face, and ears are some of the areas where Indian head massage is applied. It is a distressing program that helps in relieving stress, insomnia, migraines and head aces.The best way to perform it is while the patient is sitting upright on a chair.

Zone therapy is the other name for Reflexology massage. It is performed on reflex areas such as hand and feet that correspond to specific organs and other parts of the body.This type massage work by affecting organs that are presented by applying pressure on the reflex area.

Aromatherapy message is the type of massage that uses massage oils that are highly concentrated with plant oils. Relaxation of the mind,body and the spirit is one of its specialty.This type of massage is defined by the use of the oil plant content in the massage oil that is used, the oil plan content is what gives the desired effects.

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